Wrinkled skin, dry skin, dark spots no one who cares about how they look would want to see these things happen to them. All of these are tell-tale signs of aging that tell you that you’re not getting any younger. You may not have cared about your skin in the past, but it’s probably time that you rethink your preferences. Making use of a few key beauty tips might just be the secret for you to achieve that youthful glow, no matter how old you are.
It’s never too late to start! Even if you’re in your mid-twenties, thirties, or even fifties, there’s still hope for you to achieve beautiful skin without trying too hard. There’s no secret magic to this feat the key is staying consistent and making better lifestyle choices. Read on!
If you’re the type of person to go out in the open with nothing but your Sunday’s best and fresh-faced skin, then there’s a good chance you’re exposing your skin to the harmful effects of UV rays. Tan lines and sunburned areas aren’t the only two things you should worry about. Prolonged exposure to UV rays can also make your skin drier and lose its natural softness.
Fortunately, there is a way for you to combat the effects of the sun with something called a sunscreen lotion. If you don’t already have one, then you may want to purchase a sunscreen that has a high SPF (Sun Protection Factor) level.
The difference is that lotions with a higher SPF can block out a greater percentage of UVB and UVA rays that cause skin burning and skin aging respectively. Make it a habit to apply this kind of lotion whenever you go out, especially on sunny days.
Also read about: 5 Ways to Prepare for the CCNA BSC Exam
Eat The Right Food
You’ve probably learned about this before, but certain types of food can actually make your skin much prone to acne growth. No, it’s not the greasy cheeseburgers or the chips that you love to munch on think dairy and other milk-based products that can create hormonal imbalance in you.
Along with skipping out on the dairy, achieving young-looking skin is possible by incorporating more natural and whole foods into your diet. Some great examples are fiber-rich foods like oatmeal, mangoes, pears, tomatoes, spinach, and other non-processed options.
Take note that your preferences may differ from another person’s, due to allergy considerations. Try to consult with your doctor or dietitian so they can help you come up with a healthy, yet delicious meal plan for younger-looking skin.
Although it’s a reminder that you’ve heard over and over again, you must drink 8 glasses of water or more, daily. Water itself doesn’t have miracle effects on the skin, but if you make it a more consistent part of your diet, then you’ll see results almost instantly.
In the age of instant coffee and powdered juice drinks, it might be difficult for you to get your fill of water for the day. However, with a good understanding of how hydration affects your skin, then you can make drinking water part of your daily habit.
According to a dermatologist, hydration can help you retain the elasticity of your skin and reduce the likelihood of getting acne and dark spots. Combined with other skincare techniques, water can be the key to having a more beautiful flush and skin glow.
Massage Your Skin
Although it’s a great idea to use facial lotion, massaging your skin with your bare hands alone can already do wonders. It helps you keep your skin firm, promote muscle relaxation, and improve circulation. With the right technique, you can even prevent sagging and wrinkling. First, you need to make sure that your hands are clean you wouldn’t want to transfer any bacteria from unwashed hands onto your face since this can cause acne. Wash your hands first with an antibacterial soap. Next, you’ll want to apply a facial cleanser and a facial massage product that can smoothen out the process. A face serum or coconut oil can help reduce grip and allow you to massage your skin and facial areas in an uplift motion.
Get Enough Sleep
You can whiten the dark circles under your eyes using the right skincare products, but if you don’t want to have them in the first place, it’s time that you incorporate changes in your sleeping habits. Lack of sleep not only causes these dark circles, but can also lead to other skin issues, like pale complexion, or lack of sleep that can become more prominent on the face.
To help you come up with a sleeping pattern, try to match your daily habits to it. Set a time where you strictly have to be up in the morning, as well as a time for you to get in bed. When taking naps, make sure that it doesn’t last for more than 30 minutes, as anything beyond that can already give you a tough time sleeping during the evening. You may also want to skip out on heavy meals during dinner and replace caffeinated drinks with natural fruit juices or water to help you sleep more soundly.
As discussed, there are a few beauty tricks that can help you get glowing skin in no time at all. It’s time to make better changes to your lifestyle, such as eating natural foods, applying sunscreen lotion, getting enough sleep, or making sure that you stay hydrated throughout the day. Remember that getting glowing skin shouldn’t be a one-time endeavor. You have to commit to staying consistent and making a habit of these tips. Combine them and you won’t be surprised to see results after a while.